Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
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FTL Athlete Member Content > Anaerobic Capacity
This Is an Interval
Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.