The Effects of Cycling on Bone Health
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
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FTL Athlete Member Content > Environmental Physiology
Physiological Responses to Altitude
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
Indoor Cycling and Heat Management with Dr. Stephen Cheung
Dr. Cheung offers several tips to improve indoor cycling conditions to minimize any environmental impact. Hint: Airflow changes everything!
How to Manage Heat During Indoor Workouts
Training inside is hot! Here are some facts and tips on beating the heat indoors.
Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
How Breathing Is Impacted When Training in the Cold
Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.
Why Can’t I Go As Fast When It’s Cold?
Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
The Importance of Staying Warm on Your Bike
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.