How to Prepare for Events at Altitude
Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.
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FTL Athlete Member Content > Hydration
Should You Drink to a Schedule or to Thirst?
Dr. Stephen Cheung explores whether you should drink according to a fixed schedule or if thirst is enough to dictate how much you drink.
Sports Nutrition for Beginners
Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Sweetening the Truth on Hydration
Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.
The Myth of Cramping
Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.
The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the Engine
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.