How to Analyze the Power Duration Curve
Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.
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FTL Athlete Member Content > Power
How to Track the Long-Term Relationship Between Heart Rate and Power
Coach Ryan Kohler reviews season-to-season changes in heart rate/power distributions to illustrate improvements across the different energy systems.
Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Coach’s Corner: How to Determine FTP from a 20-Minute Power Test
Coaches Trevor Connor and Ryan Kohler analyze data from 20-minute power tests, offering important lessons on the proper execution of these intervals.
How to Analyze Cyclocross Power Files
Coach Grant Holicky and head coach Ryan Kohler teach you how to analyze cyclocross power files in TrainingPeaks.