Workout of the Week: Base Sprints
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
Subtopic Filter
- Aerobic Threshold
- Altitude Training
- Anaerobic Capacity
- Base Training
- Bike Fit
- Bikepacking
- Biomarkers
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cramping
- Cyclocross
- Detraining
- Development
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Exercise in Cold Weather
- Exercise in the Heat
- Fast Talk Labs Q&A
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hydration
- Indoor Cycling
- Injury
- Injury Prevention
- INSCYD
- Interval Workouts
- Knee Pain
- Lactate
- Long Slow Distance
- Manual Therapy
- Mental Toughness
- Mountain Biking
- Norwegian Method
- Nutrition Strategies
- Olympics
- Overreaching and Overtraining
- Pacing
- Pain
- Peaking
- Pedaling
- Planning Your Season
- Polarized Training
- Power
- Pro Athletes
- Profile
- Race Planning and Preparation
- Race Tactics
- Recovery
- Recovery Techniques
- Respiration
- Running
- Skiing
- Skills and Technique
- Speed
- Sport Psychology & Mental Training
- Sports Medicine
- Sports Nutrition
- Strength Training
- Stretching
- Supplements
- Swim
- Technique
- Testing
- Threshold
- Track Cycling
- Trail Running
- Training Concepts
- Training Zones
- Training-Life Balance
- Triathlon
- Ultra Running
- Ultra-cycling
- VLamax
- VO2max
- Whoop
- Workout of the Week
- Workouts
- Youth Development
- Zwift
FTL Athlete Member Content > Base Training
The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Workout of the Month: Base Ride + Tempo Builds
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.
Base Training for Time-Crunched Athletes
It’s hard to find time to fit in the long, slow miles that traditionally comprise the base season. Coach Trevor Connor offers suggestions for improving life-training balance, understanding quality versus quantity, and more.
The Importance of the Long Ride
Are you tempted to throw out those five-hour rides—not enough time or willpower, or maybe you find them boring? Don’t do it! Trevor Connor explores the adaptations that can only be gained from long, slow miles.
How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition
Ryan and Trevor tackle questions on how running can be used in the base season, recovery for time-crunched athletes, the complexity of workouts, pre-race meal planning, and much more.
How Steady Should Your Long Slow Distance (LSD) Rides Be?
The execution of long slow distance rides might sound simple, but many people struggle to get it right. Can you be too steady on your LSD rides?
How to Do Base Rides on the MTB
The variable terrain of most MTB trails makes it difficult to keep power steady. So, is it possible to get solid base rides on the mountain bike?
Winter Preparation for Spring Training
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
What Exactly Is a Long Slow Distance Ride?
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
How Long, How Slow? Here’s How to Find Your Ideal Low-Intensity Workout Effort.
At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.