Do Compression Boots Really Work?
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
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FTL Athlete Member Content > Recovery Techniques
How Much Recovery Is Enough?
World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.
Recovery 101
Coach Trevor Connor explains the complex immune system response that leads to recovery, and why it happens in the first place.
The Athlete’s Guide to Foam Rolling
Strength and conditioning expert Menachem Brodie explains why and how you should use foam rolling to improve recovery.
The Truth About Massage
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.