How Parents Can Support Their Young Athletes
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
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FTL Athlete Member Content > Endurance Coaching
Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.
The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
The Stephen & Siren Seiler Series: Siren Seiler on Bouncing Back from Overtraining and Injury
In part two of our new video series, Dr. Stephen Seiler talks with his daughter about her recovery from overtraining and injury.
The Stephen & Siren Seiler Series: My Daughter’s Long Road Back to Health
We know him as a sports scientist, but he’s also a father and coach. In this eight-part video series, we see Dr. Stephen Seiler in all three roles as he talks candidly with his daughter Siren about her return to training after struggling with an eating disorder and RED-s.
Key Areas of Mobility For Endurance Athletes
Moving well is the key to consistent training, but what are the key areas of mobility for endurance athletes? We find out in this video interview with strength coach Erin Carson.
How To Periodize Strength Training
A top strength coach shares her insights on how to structure strength training for endurance athletes.
Workout of the Week: Mel McQuaid’s Bike Strength Circuit
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.
How Do You Succeed at Kona?
Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.
Polarized Training Science vs. Practice
Scientists have worked closely with athletes and coaches to define the polarized model and explain how it works. Who leads the way? Dr. Seiler talks about the scientific process playing out in valuable ways in both research and the real world.
Power, Physiology, Perception: Integrating the Holy Feedback Trinity
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.