Continuous Lactate Monitors: Delayed Gratification?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
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FTL Athlete Member Content > Lactate
The Endurance Athlete’s Guide to VO2max and Lactate Tests
Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.
The Lactic Acid Myth
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.