FTL Athlete Member Content

No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.

Mimic the demands of a full marathon without having to go the distance.

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.

Tempo runs aren’t the most glamorous of hard runs, but they’re critical to helping you run faster and stronger.

This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.

Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.

Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.

Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.

Use this workout to build confidence in speed for your next 10K.

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

Learn the importance of working on your body first to effect change in your brain and mind.