How to Dress for Cold-Weather Cycling
Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.
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FTL Athlete Member Content > Exercise in Cold Weather
Why You Should Dress Warm in Cold Weather
Coach Connor offers his explanation for why you should overdress, rather than underdress, during cold-weather rides.
The Impact of Cold on Metabolism and Fueling
Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.
Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung
Dr. Stephen Cheung leads a discussion on indoor cycling, including heat management, adaptive differences between indoor and outdoor workouts, and what to do with those “nice” winter days when you can sneak outdoors.
How Breathing Is Impacted When Training in the Cold
Breathing cold, dry air while training outdoors can feel painful, but does it hamper your performance? Dr. Stephen Cheung explores.
Why Can’t I Go As Fast When It’s Cold?
Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
The Importance of Staying Warm on Your Bike
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.